SimpleDateFormat sdf1 = new SimpleDateFormat("yyyy-MM-dd");
SimpleDateFormat sdf2= new SimpleDateFormat("yyyy-MM-dd 20:00:00");
Date day = sdf1.parse(String.valueOf(dayNow.split(" ")[0]));
long ms = day.getTime() - 1*24*3600*1000L;
Date prevDay = new Date(ms);
String dayBefore=sdf2.format(prevDay);
String dayToday=sdf2.format(new Date(day.getTime()));
System.out.println("昨天20点:"+dayBefore);
System.out.println("今天20点:"+dayToday);